What is Water?

Water and the human body
Water, along with oxygen, is the most important element necessary for human survival.
Humans can only live for a few minutes without oxygen, and only a few days without water.

The human body is made up of about 70% water, and if we lose just 1-2% of this water, we experience severe thirst and distress; if we lose just 5%, we go into a semi-coma. we go into a semi-comatose state, and if we lose 12%, we
Humans can survive for four to six weeks without food. However, without water, the metabolism slows down and the body is unable to eliminate toxins, causing self-poisoning within a week. self-poisoning and death in less than a

Water in the human body is constantly moving around.
Water molecules are always present in any part of the body.
They are being replaced by new water molecules in other places.

Most of this water is recycled, meaning it is used over and over again.
However, about 2.5 liters per day are removed in various ways.
However, humans need to drink the same amount of water every day to survive.

The water we drink is circulated in the following order: mouth -> stomach -> intestines -> liver, heart -> blood -> kidneys -> excretion.
The water that enters the body circulates through the body until it leaves the body in the form of urine or sweat, and how well it performs its functions can be said to be a "barometer" of health.
Good water makes up the human body and is fundamental to good health.

How water affects the body

Once in the body, water is carried by the blood to circulate throughout the cells of the body and then to the kidneys for purification, which filter up to 180 liters of blood per day. Since the total amount of water in the body is about 40 liters for an adult, this is 4.5 times the amount of water in the whole body.
Therefore, our body fluids are filtered at least 4-5 times a day to extract waste and cleanse.

  1. maintain cellular morphology and increase metabolism
  2. improves circulation of blood and tissue fluids.
  3. dissolves nutrients, absorbs and transports them, and delivers them to the cells that need them.
  4. excrete unnecessary wastes from the body.
  5. keep the blood neutral or slightly alkaline.
  6. regulates body temperature by dissipating heat, which is essential for life.

Drinking water

- A glass of hydrogen/alkaline water in the morning on an empty stomach after a moderate workout
   Drink a glass of hydrogen or alkaline water as a way to start the day off right.
   A glass of hydrogen/alkaline water in the morning on an empty stomach will flush out any residue from the night before.

- A glass of hydrogen/alkaline water 30 minutes to an hour before meals
   Drinking a glass of hydrogen or alkaline water an hour before a meal will give your stomach a warm-up, stimulate the secretion of gastric juices, and make your food more appetizing.

- A glass of hydrogen/alkaline water 30 minutes before bedtime
   Your body is still pumping blood through 5.1 billion capillaries and 96,000 kilometers of arteries and
   veins when you fall asleep, so it's a good idea to drink 200 to 300 cc (1 to 1.5 cups) of good
   hydrogenated/alkaline water to use

- A glass of hydrogenated/alkaline water every 20 to 30 minutes
   The average person should drink 7 to 8 cups of water per day
   Drinking small amounts of water (30 cc to 20 cc, about 1/3 cup) every 20 to 30 minutes, rather than too
   much all at once, helps to support the metabolism of our nearly 60 trillion cells.